50 Before 50: Day one of #46

The kids are back in school, and it's  time to get back into a routine. Summertime can get a little chaotic with vacations, summer camps and the kids home from school, and I have neglected my exercise routine. 

Today is Day One towards #46 on my 50 Before 50 List -- Losing 10 pounds. Of course I would like to lose a little more than that but I figure 10 is a good start. So it was back to the gym for weigh lifting. Then back home for some core exercises, and my run.
   
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