Friday, November 19, 2021

Know Your Self-Worth

Pilgrimage to Heal My Heart, Mind & Soul - Day 2

self-worth - noun

  • Self-esteem; self-respect.
  • The value one assigns to oneself or one's abilities in self assessment.
  • The quality of being worthy of esteem or respect
I am on a 7 day Self Worth Booster Course. Yesterday was Day 1. Self Worth is the backbone to all your "self's", self confidence, self esteem. You get the picture. As a society, there is a misbelief that money, success, popularity and possessions makes you worthy. I learned long ago that isn't true. I just did me.

Why do I still have anxiety?
Why am I a people pleaser neglecting my needs?

Those fears are there because of a deep seeded feeling I am unlovable. Over my lifetime I have made choices that don't fit in society's box, so society's judgments can wear you down. As well as I have come across many bullies who are condescending and controlling. One of my first memories as a child was two neighborhood boys taunting me daily.  So I have to remind myself they do this only to feel good about themselves. They are trying to make others feel inferior to them. 

I would beat myself up for my mistakes and dwell on them. I was terrified of criticism, and was striving for perfection. I need to stop that way of thinking and to rewire my brain as that diminishes my self worth. 

Build Back Your Self Worth HOW TO Day 1

I am a good person and deserve respect!  I have have kindness, compassion, empathy and respect for others. 

I AM WORTH!

Love from another person does not define you. 

I am worthy of respect. 

I deserve to be treated with compassion and respect. 

This means holding healthy boundaries with others, expecting reciprocity in relationships, and knowing what you need to put yourself first.

Signs of Low Self Worth 

(Read More Click Here)

69 Signs of Low Self Worth - Click Here

Changing Yourself for Others

Seeking Approval from Others

Not Communicating Your Needs

Allowing Others to Take Advantage of You

No Self Love 

No Healthy Boundaries

No Self Belief

Being Afraid and Not Being Yourself

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