Wednesday, March 2, 2022

Get Happy


During the winter doldrums it is so important to keep your
serotonin levels up. Serotonin plays a role in your moods. With the winter doldrums, and trying to get my life back on track I have to work harder to keep mind in a good place.



Serotonin is a chemical substance your body produces naturally. It acts both as a neurotransmitter and hormone, and it helps sends messages between your nerve cells. Serotonin's helps regulate your mood, serotonin is often called the body's natural "feel-good" chemical.

Top 10 Ways to Get Natural Serotonin


Sunlight

Spend Time in Nature

Exercise Outdoors 

Get a Massage

Music

Focus on the Positive

Practice Gratitude

Have New Experiences

Get Good Sleep 

Vitamin B6 & B12 Foods - Seeds, Nuts, Brussels Sprouts, Cauliflower, Broccoli, Cabbage, Avocado

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