My life is starting to settle down. I found my new city, a new job
and have my own place. That dark hole I was in, I finally dug my way out. However, I still have moments when all that betrayal and loss overwhelm me. When I feel emotionally overwhelmed, I remind myself what I am grateful for and if that isn’t enough, cold crisp fresh air and exercise does the trick.
Fresh air cleans your lungs, boosts your mood, lowers your heart rate, increases energy levels, and even improves your digestion.
Physical activity can improve your brain health, help manage weight, protect against diseases, reduces feelings of anxiety and depression and so much more.
Last week was a much-needed reset for me. Just being grateful wasn’t enough, so I headed out for a walk. I live in Cheyenne’s downtown historic district. The walk was a critical component to changing my mindset. I love this town. It is so full of history and energy something I need.
Two hours and thousands of steps later, I felt rejuvenated. I felt energized. I was happy and smiling. There are so many cool little shops and restaurants. The smells of garlic and tomato sauce filled the air. I look forward to this Spring and Summer.
from my home. Then this summer during Frontier Days the streets will be full of cowboys from all over the country.