During the winter doldrums it is so important to keep your
serotonin levels up. Serotonin plays a role in your moods. With the winter doldrums, and trying to get my life back on track I have to work harder to keep mind in a good place.
Serotonin is a chemical substance your body produces naturally. It acts both as a neurotransmitter and hormone, and it helps sends messages between your nerve cells. Serotonin's helps regulate your mood, serotonin is often called the body's natural "feel-good" chemical.
Top 10 Ways to Get Natural Serotonin
Spend Time in Nature
Get a Massage
Focus on the Positive
Have New Experiences
Get Good Sleep
Vitamin B6 & B12 Foods - Seeds, Nuts, Brussels Sprouts, Cauliflower, Broccoli, Cabbage, Avocado