you leave an emotionally abusive relationship, education is the number one way to start the healing process. Understanding what happened to myself, and why it happened were crucial in my healing process. Once you begin to understand what happened and why, you can start down the road to healing YOU! These are My Top 5 Musts for healing from an emotional abuse.
EXERCISE - A must from the start, even if it's just a walk down
the street. If you have to, start small and build each day. Daily exercise has many psychological and emotional benefits.
- Meeting your exercise goals or challenges, even small ones, can boost your self-confidence.
- While out walking just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
- Exercise releases those feel-good endorphins, a natural brain chemical that can enhance your sense of well-being.
- Exercise is a way you can get away from the cycle of negative thoughts that feed depression and anxiety