Cold Weather Workout Tips

How Cold Is Too Cold to Work Out Outside? Winter Workout Safety Tips

As a dedicated outdoor enthusiast living in a climate with harsh winters, maintaining my fitness routine outdoors can be challenging. However, chilly temperatures shouldn't stop you from enjoying your outdoor workouts. With expert insights and my personal experience, here's your essential guide to safely exercising outdoors in the cold.

When Is It Too Cold?

According to Susan Paul, exercise physiologist, it’s generally safe to exercise outside until temperatures hit about 20°F below zero. However, proper preparation and suitable gear are crucial.

Thermometer - 32 Degrees

Essential Cold Weather Workout Tips

You don't have to give up those outside sweat sessions due to the bone-chilling temperatures. 

Susan Paul, exercise physiologist says it’s generally safe to work out outdoors until the thermometer hits a freezing 20 degrees below zero.

However, you need to be properly outfitted. Also if you are a beginner don't start training for your first 10K during the dead cold of winter.

Follow these practical guidelines to stay safe, comfortable, and injury-free during cold weather workouts:

Layer Up Properly

Wear multiple layers of moisture-wicking (dry-fit) fabrics to keep you dry and warm. I typically add an easily removable outer jacket. This lets me adjust as my body heats up during the workout.

• Base Layer: Moisture-wicking materials

• Insulation Layer: Fleece or thermal fabrics

• Outer Layer: Waterproof and wind-resistant jackets

Cold Weather Layers

Protect Your Extremities

Hands, feet, and head lose heat quickly, making proper gear essential.

• Hands: Choose gloves appropriate for the weather:

  • Mild cold: Lightweight, touchscreen-compatible gloves

  • Extreme cold: Thicker insulated gloves or mittens

• Feet: Layering socks can be tricky due to limited shoe space:

  • First layer: Thin, dry-fit hiking socks

  • Second layer: Specialized running socks designed for cold conditions

• Head and Face: Use a snug-fitting hat, headband, and a face mask or scarf to warm and humidify air entering your lungs.

Cold Weather Workout Gear

Pace Yourself

Frigid temperatures are not the ideal conditions for speed training or attempting personal bests. Opt for moderate intensity and longer durations to prevent injury and maintain fitness.

Warm Up Thoroughly

Cold muscles are more susceptible to injury. Allow extra warm-up and Stretch time to prepare your body adequately for activity.

Avoid Post-Workout Chill

Quickly change out of sweaty clothes after your workout and consume a warm beverage to stabilize your body temperature.

Hydration and Nutrition

Even in cold temperatures, proper hydration and nutrition remain critical. Drink water regularly and ensure you consume sufficient calories to fuel your body during outdoor activities.

Visibility and Safety

During shorter winter days, always wear reflective clothing or use safety lights to ensure you are visible to others, especially when exercising during low-light conditions.

Recognizing Hypothermia and Frostbite

Be aware of the signs of hypothermia (shivering, confusion, fatigue) and frostbite (numbness, pale or waxy skin). If you notice any symptoms, seek warmth immediately and consider medical attention.

Appropriate Footwear

Ensure your shoes provide sufficient grip and insulation for icy and snowy conditions. Consider specialized winter running shoes or traction devices for added safety.

Post-Workout Stretching

Perform gentle stretching indoors after your workout to reduce muscle stiffness and aid in recovery, enhancing overall comfort and flexibility.

Frequently Asked Questions (FAQs)

Q: Is exercising outdoors safe in freezing temperatures?
A: Yes, with appropriate clothing and precautions, outdoor workouts are safe even in below-freezing temperatures.

Q: What materials should I look for in winter workout clothing?
A: Opt for moisture-wicking synthetic fabrics, fleece insulation, and wind-resistant outer layers.

Q: Why do my lungs hurt when running in cold weather?
A: Cold, dry air can irritate lungs. Wearing a face covering helps warm and humidify the air before breathing it in.

Q: How long should I warm up before exercising in the cold?
A: Spend at least 10-15 minutes warming up, gradually increasing your intensity to prepare your body effectively.

Expert Recommendations

As someone who regularly faces cold-weather conditions, I recommend maintaining consistency in your outdoor routine with appropriate adjustments. Prioritize layering, protect your extremities, warm up thoroughly, and don’t push for high performance in freezing conditions.

Cold weather doesn’t have to halt your fitness journey. Equipped with the right knowledge and gear, outdoor workouts can remain enjoyable, safe, and effective all winter long.

Bucket List: My First 10K Accomplished

A Triumph and a Disappointment

I did it (said with mixed emotions)! 

I accomplished my goal of running my very first 10K race. Not only did I finish the race, but I managed to shave 3 minutes off my previous time. It was a moment of triumph, but it came with a bitter aftertaste. My body had its own plans for the day.

Running a 10K was on my bucket list, finishing it was bittersweet. 

My First 10K

A Battle with My Body: The Pre-Race Struggle

A few days before the race, I experienced what I thought was a simple leg cramp. Little did I know that it would evolve into something much more challenging. I spent the day before the race diligently tending to my leg, with a heating pad and stretching, hoping it was just a minor issue.

A Nervous Morning

The morning of the race I was filled with anxiety. I couldn't shake the fear that my leg would betray me once again, and unfortunately, it did just that. For the first 3 miles, my feet and toes remained numb, possibly due to the chilly weather. However, the ordeal was far from over; throughout the race, my right leg, hip, and glutes were in excruciating pain.

Running a 10K with Sciatic Nerve Pain 

Perseverance Amidst Pain

I wasn't going to let my body hold me back from achieving my goal. After all, I often tell my kids to persevere and push through life's challenges, so I followed my own advice. The pain was there, but so was my determination.

The Lingering Pain

My leg continued to ache even after the race. An internet diagnosis suggests sciatic nerve pain, but the root cause remains uncertain. My best guess is that I pushed my aging body beyond its limits with exercises it couldn't handle. Note: I was correct in the diagnosis. Stretching the right way took the pain away.

My 10K Work Out Prep - running

Questioning My Workout Routine

My regular regimen included weightlifting at the gym and three days of running each week. In addition to that, I incorporated at-home workouts I found online. I suspect that these home exercises might have done more harm than good to my body. After nerve testing and a MRI I found out two things going on. I had pinched my sciatica nerve as well as I have two bulging discs in my neck. After learning how to properly stretch my muscles the pain has gone away. 

My Work Out Prep - Lifting Weights

The Realization of Aging

Getting older is a reality that none of us can escape. The lesson I've learned is that my body is not the same as it was 20 years ago, and I need to adapt accordingly.

Jeep Momma running her first 10K

My 10K Checklist

Be able to run 6.2 miles My running partner and I did this a week before the race. 

Strength training  I lifted weights at the gym and at home three days a week for over six months. My muscles got stronger and increased a little bit every week. 

Proper running shoes I made sure I used shoes that were broken in.

Headgear  I wore a headband from Under Armor. A  dry-fit that kept my head dry and warm. It was in the low 30s on the day of the race.

Check out my Cold Weather Work Out tips.

Gloves  l wore two pairs. A pair of Nike dry-fit running gloves. The second pair allowed me to use my iPhone while I run so I could monitor my pace. 

iPhone with Map My Run App This allowed me to monitor my pace. 

Layers of clothes November gets quite chilly here but once you get running your body temperature ramps up.

Hydrate It's good to start days before the race to make sure your body is all ready to go.

How To Reduce Stress

10 Practical Steps (From Jeep Momma’s Journey)

Stress affects everyone differently—what triggers stress for one person may not affect another at all. That’s why there’s no single “right” way to reduce it. But by identifying your own triggers and developing simple, consistent habits, you can lower stress and move closer to Living Your Best Life.

(Educational only; not medical advice.)

Step 1: Identify Your Stress Triggers

The first step is awareness—what stresses you out? Here are my top five stress triggers and how I tackled them:

1. Overcommitting: I said yes too much. Now I cut my volunteering time in half and practice saying no.

2. Dinner Decisions: Instead of stressing nightly, I plan a weekly menu, write it on the calendar, and shop once a week.

3. Money Worries: As a family, we found ten ways to live more frugally and make finances less stressful.

4. My Health: I began eating right, exercising, and prioritizing fun activities.

5. Clutter: Stuff everywhere drove me nuts. Now, once a month, I purge, donate, or resell items—helping both stress and money issues.

👉 Related: Check out my guide How to Simplify Your Life for clutter-busting tips.

Step 2: Reduce or Eliminate the Stressors You Can

Once you’ve named your triggers, look for small changes that remove or ease them.

• Parenting & Caregiving: Even one evening off helps restore energy. Arrange a babysitter or use caregiver support services (like those reviewed on  Care.com).

• Family Responsibilities: Share the load—meal planning, money talks, or household chores.

💡 Pro Tip: Giving yourself intentional downtime, even in small doses, builds resilience.

Driving my Jeep with the top down

Step 3: Use Stress-Busting Habits for What You Can’t Eliminate

Not everything can be removed. For those stressors, I rely on my personal Top 5 Stress Busters:

1. Driving My Jeep Topless: Sunshine + wind = instant mood lift. (If you don’t have a Jeep, roll down your windows!)

2. Getting a Facial: For me, it’s even more relaxing than a massage.

3. Listening to Music: Bonus points when I combine it with a Jeep drive.

4. Wearing Comfortable Clothes: Yoga pants + tees = less pressure, more peace.

5. Hot Bubble Bath: Add lavender, chamomile, or citrus scents for extra calm.

Step 4: Clear Physical and Mental Clutter

Decluttering isn’t just about closets—it’s about the mind, too. When I reduce the “stuff” in my space, I feel lighter, calmer, and less stressed. Clearing mental clutter (through journaling, prioritizing, or simply saying no) has the same effect.

Step 5: Faith & Mindset Reset

One of my most powerful tools for stress relief is prayer. I ask God to take my worries, and I trust Him to guide me. This shift in mindset helps me release what I can’t control.  Finding Peace through Faith helps a lot to reduce stress.   

FAQ Section (for AEO)

Q: What are the quickest ways to reduce stress?
A: A walk outdoors, a hot bath, or even five minutes of deep breathing can calm your system quickly.

Q: How do I know what stresses me out?
A: Track your week. Write down moments you feel tense—patterns will show you your main triggers.

Q: Can decluttering really reduce stress?
A: Yes! Studies show clutter increases cortisol (the stress hormone). For me, clearing clutter—both physical and mental—makes space for peace.

Q: What’s your #1 personal stress reliever?
A: Driving my Jeep with the top down on a sunny day. It’s freedom, fresh air, and joy all at once.

Closing Inspiration

There’s so much in the world that can cause stress—but you don’t have to carry it all. Identify your triggers, simplify where you can, and embrace the habits that bring you joy.

Life is too short to spend it being stressed and unhappy. Find what makes you happy—and just do it.

Getting healthy has many facets: eating right, exercise, being in the outdoors getting fresh air and sunshine, health check ups and being happy.  

This helps to reduce stress. 

Finding our own ways to reduce stress is a step towards Living Your Best Life.

9 Tips for Healthy Living over 40

 Inspired by Sexy Forever

In 2010, I was diagnosed with fatty liver disease, a condition that affects more than 15 million Americans. At the time, I was frustrated with failed diets and the inability to lose 20 pounds—until I discovered Suzanne Somers’ book Sexy Forever.

That book was a turning point. It introduced me to the idea of reducing toxins, eating clean, and making lifestyle changes that support liver health. While I’ve had ups and downs, these are the 9 habits that continue to support my health and energy over 40.

(Educational only; not medical advice.)

My Workout Routine with weights

1. Embrace Simple Clean Eating

Focus on whole foods: organic fruits, vegetables, nuts, and seeds whenever possible. This reduces toxins that your liver has to process. 

Related: Steps to My Plan → Simple Clean Eating → What is Clean Eating

2. Choose Organic Inside & Out

It’s not just about food—your skin absorbs what you put on it. Switching to natural skincare lowered my toxin load.

Related: Skin Care Naturally Guide

3. Add Beans for Liver Support

Beans contain amino acids that help neutralize toxins and reduce stress on the liver.

4. Spice It Up with Anise Seeds

Some research suggests anise seeds may support regeneration of healthy liver cells and flush out fat deposits.

5. Harness the Power of Turmeric

Turmeric contains curcumin, which may help protect against liver damage and reduce inflammation.

6. Prioritize Lean Protein

Protein supports metabolism and muscle maintenance, especially important for women over 40. Rotate fish, poultry, legumes, and eggs.

7. Do Functional Exercises

Forget endless crunches or treadmill time. For women over 40, strength-based movements like lunges, squats, and mountain climbers build strength and boost metabolism.

8. Stay Hydrated with Lemon Water

Aim for 8 glasses (64 oz) daily. Lemon adds flavor and may support digestion.

9. Limit Alcohol, Sugar & Processed Foods

These stress the liver and increase fat storage. Focus instead on whole grains, healthy fats, and fiber-rich foods.
Source: Mayo Clinic on Fatty Liver

FAQ: Healthy Living & Fatty Liver

Q: What is fatty liver disease?
A: It’s the buildup of fat in the liver, often linked to obesity and poor diet. Left untreated, it can lead to more serious conditions.

Q: What’s the best diet for fatty liver?
A: Doctors recommend a Mediterranean-style diet: whole foods, lean proteins, healthy fats, and limited processed foods.

Q: How much water should I drink per day?
A: The general guideline is 8 glasses (64 oz) daily, though needs vary by activity level and climate.

Q: What exercises are best for women over 40?
A: Strength training (squats, lunges, resistance work) plus moderate cardio. These protect muscle, bone, and metabolism.

Closing Thought

Getting healthy isn’t about perfection. It’s about daily habits that support your body—clean food, movement, hydration, and joy.

My journey with fatty liver taught me that small, consistent changes matter most. You don’t need a miracle program. You just need a plan that works for you. For me, the Sexy Forever program was the breakthrough that made clean eating and toxin reduction click. The key is consistency—choosing a plan you can live with for life.

11 Midday Energy Boosting Tricks

Natural Ways to Beat the Afternoon Slump

Ever hit that 2–3 p.m. crash where you could nap for hours? It’s part of your body’s natural rhythm, but you don’t have to power through it with sugar or caffeine. With a few small shifts, you can re-energize naturally.

Here are my 11 go-to tricks for fighting off midday fatigue—tested in my own Jeep Momma life.

(Educational only; not medical advice.)

✅ Quick Energy Boost Checklist

☐ Change tasks or scenery
☐ Take a brisk walk outdoors
☐ Do a 4-minute mini-workout
☐ Stretch with calming music
☐ Take a 5-minute cat nap (set a timer!)
☐ Drink lemon water
☐ Eat a light lunch (protein + produce)
☐ Grab an apple for natural energy
☐ Turn on energizing music and move
☐ Try a quick deep-breathing reset
☐ Step outside for fresh air (Jeep = bonus points!)

1. Change Tasks

A change of scenery does wonders. If I’m stuck at my desk too long, I switch to something hands-on—or simply step outside. It clears mental fog fast.

2. Walk Outside

Even a 10-minute brisk walk gets the blood flowing and the brain awake. Bonus if the sun’s shining!

3. Quick Exercise Burst

When I really hit the slump, I do a 4-minute workout:

• 1 min jumping jacks

• 1 min push-ups

• 1 min lunges

• 1 min squats

It’s amazing how quickly your energy returns when your heart’s pumping.

4. Stretch It Out

Flexibility isn’t just for yoga—it’s key for circulation, posture, and staying strong as we age. If I could tell my younger self one thing: stretch, stretch, stretch! Flexibility Importance

5. Cat Nap (Micro-Nap)

I keep it short—just 5 minutes, sitting up. Any longer and I’d be groggy, but done right it’s a tiny reset button.

6. Hydrate with Lemon Water

Dehydration is one of the sneakiest causes of fatigue. A tall glass of water with lemon refreshes me way more than coffee ever could.

7. Light Lunch Choices

Skip the carb-heavy midday meals that drag you down. I stick to protein + veggies.

8. Grab an Apple

A crisp apple = quick natural energy. The fiber + natural sugars lift me up without the crash I get from candy or soda.

9. Turn On the Music

Music is a mood shifter. Whether it’s rock, country, or Jeep radio, turning it up instantly resets my vibe.

10. Deep Breathing Reset

When I can’t move around, I use a simple breathing exercise:

• Inhale for 4

• Hold for 4

• Exhale for 6

It calms my mind while giving me a fresh hit of oxygen.

11. Blast of Fresh Air (Jeep Style!)

My #1 favorite? Hopping in my Jeep with the top down. Sunshine, fresh air, and music—it’s instant energy and pure joy rolled into one.
👉 Related: Healthy Reasons to go Topless

Topless in my Jeep!

FAQ: Midday Energy Boosts

Q: Why am I always tired in the afternoon?
A: Your circadian rhythm naturally dips midday. Poor sleep, dehydration, or heavy lunches can make it worse.

Q: What can I do instead of coffee?
A: Try lemon water, a walk, a stretch, or a deep-breathing reset—no jitters, no crash.

Q: How long should a nap be?
A: Aim for 5–20 minutes max. Short naps refresh; long naps often leave you groggy.

Q: What’s your personal go-to energy booster?
A: Driving my Jeep with the top down! Fresh air + sun = instant recharge.

Closing Thought

The afternoon slump doesn’t have to own you. With small shifts—movement, hydration, lighter meals, and fresh air—you can power through with energy to spare.

Life’s too short to feel drained. Find what recharges you and make it a daily habit.

17 Ways To Get Healthy

It's Never Too Late

Getting healthier doesn’t have to be complicated. Start with small, repeatable habits. Pick 3 from the list below and try them this week.

(Educational information only; not medical advice.)

Quick-Start Checklist

☐ Go for a 10–15 minute walk today
☐ Plan protein + produce for your next meal
☐ Set a bedtime and charge your phone outside the bedroom

1) Move 150 Minutes/Week

Aim for brisk walking, cycling, or dancing—anything you’ll stick with. Even small amounts of activity are beneficial, but 150 minutes/week is the sweet spot.

2) Strength Train 2+ Days/Week

Bodyweight, resistance bands, or free weights all count. Muscle supports balance, mobility, and long-term metabolic health.

3) Sit Less; Add Movement Breaks

Every 30–60 minutes, stand, stretch, or walk. Moving after meals also supports blood sugar control.

4) Sleep 7+ Hours Most Nights

Keep a consistent schedule. Make your room cool, dark, and quiet. Avoid heavy meals and screen time before bed.

5) Light by Day; Dim by Night

Natural daylight supports your body’s circadian rhythm. In the evening, use softer lighting to signal “wind down” time.

6) Fill Half Your Plate with Produce

Vegetables and fruits add fiber, nutrients, and volume without excess calories. A simple way to improve every meal.

7) Include Protein at Each Meal

Rotate choices: fish, eggs, beans, tofu, yogurt, poultry, or lean meats. Protein supports muscle and satiety.

8) Choose Whole Grains + Fiber

Try oats, brown rice, quinoa, or whole-grain bread/pasta. Most adults benefit from 25–38 grams of fiber per day. 

9) Limit Added Sugars & Sodium

Keep added sugars under 10% of daily calories and sodium below 2,300 mg/day.

10) Keep Ultra-Processed Foods Occasional

An NIH study found ultra-processed foods can lead to overeating and weight gain—even when calories and nutrients are matched.

11) Water First

Dehydration affects thinking, energy, and mood. Drink water consistently throughout the day.

12) Alcohol: Less is Better

If you drink, stick to moderate limits (1 drink/day women, 2/day men)—or skip it entirely.

13) Go Tobacco-Free

Quitting smoking/vaping is one of the most impactful choices for long-term health. Seek professional support if needed.

14) Practice Stress-Lowering Skills (2–10 Min)

Deep breathing, mindfulness, yoga, or a short walk help regulate stress responses.

15) Connect Daily

A quick call, text, or coffee with someone supportive protects both mental and physical health.

16) Stay Current with Preventive Care

Don’t skip checkups, screenings, vaccines, and dental care. These catch issues early.

17) Sun Safety

Protect your skin with shade, clothing, and broad-spectrum SPF 30+.

FAQ Section (for AEO)

Q: What’s the fastest way to start getting healthier?
A: Begin with daily walking, more water, and setting a consistent bedtime—simple changes add up.

Q: How much exercise is enough for beginners?
A: Even 10 minutes a day has benefits, but working toward 150 minutes/week is ideal.

Q: Do I need supplements?
A: Most nutrients should come from food first. Talk with a healthcare provider before adding supplements.

Q: How do I build healthier eating habits?
A: Start by filling half your plate with fruits and veggies and including a protein source at every meal. Personally, I got healthier when I was strict about counting calories while trying to lose weight—it helped me understand what portions really looked like. Over time, that awareness made it easier to make balanced choices without always tracking.

(Note: This is based on my personal experience, not medical advice. Everyone’s needs are different—choose the approach that works best for you.)

There are many ways to start living an Empowered Life. I recommend checking out this page as a good start for an overall look at yourself. 

🚙 Bonus Tips from Jeep Momma

These are a few extra habits I’ve added to my own life that go beyond the usual guidelines. They’ve made a big difference for me, and they might inspire you too.

Go Organic (in Every Way You Can)

It’s not just about the foods you put into your body—it’s also about what you put on your body. Many lotions, shampoos, and beauty products contain chemicals that seep in through your skin, and your liver still needs to process them.

Simple Clean Eating is a huge step, but it’s not a short-term fix—it’s a lifestyle. I’ve found it helps to think of it as my everyday diet for life. And yes, “cheat meals” are absolutely okay—it’s about balance, not perfection.

Stretch, Stretch, Stretch

If there’s one thing I could tell my younger self, it would be this: never stop stretching. Flexibility is just as important as strength—especially as we age. Stretching keeps your body moving freely, helps prevent injury, and eases everyday stiffness.

And yes, getting older means cellulite is a reality—but don’t waste money on “miracle” creams or lotions. The only proven way I’ve found to keep my body looking and feeling stronger is by combining stretching with strength training. Stretch daily, stretch deeply, and make it a lifelong habit.

Clear the Clutter

It’s not only about the stuff in your garage or closet—but also the mental clutter in your head. Reducing the noise in your environment and mind helps reduce stress. Stress raises cortisol, and too much cortisol over time isn’t good for our health—especially as we get older.

For me, clearing clutter has been both a mental and physical reset. It’s freeing and keeps my stress levels down.

 

The Importance of Making Time for Family

A Weekend Adventure with My Kids

In the hustle and bustle of everyday life, it's easy to forget the importance of spending quality time with our family and children.

I discovered years ago on a camping trip to Swallow Falls State Park, there's nothing quite like a weekend adventure to bring a family closer together and create lasting memories.

This weekend was the start of many more outdoor adventures with my kids like Rubicon Trail with My Boys and taking my son for the First Time Off-road.

Myself & my two boys hiking

Making time for your family is so essential. 

Life is too brief to let your desires go unfulfilled. I began to realize that when my kids began to get older.  With that in mind, years ago, we loaded up the Jeep with camping gear and embarked on a journey to Swallow Falls State Park, a destination that was on my Bucket List. 

Our camping trip to Swallow Falls State Park taught me the importance of making time for family and kids. This Family Tradition created lasting memories  and experiences that will stay with us for a lifetime. 

Life is indeed too brief to let your desires go unfulfilled, so I encourage you to take a break from the daily grind and embark on a family adventure of your own. You won't regret it.

The Journey Begins: A Topless Jeep Ride

Our adventure began when we loaded up my Jeep with camping gear and set off for Swallow Falls State Park. The excitement was palpable as we embarked on a journey to a destination I had been eager to visit for years. The open-air experience of a topless Jeep ride only heightened our anticipation for the weekend ahead.

Topless in My Jeep

Making Family Memories

Once we arrived at the park and set up our tent, we realized that this trip wasn't just about exploring new places; it was about creating unforgettable memories with our loved ones. From roasting marshmallows to hiking to the falls, every moment was a chance to bond and strengthen our family ties.

My kids setting up the tent

Exploring the Quaint Mountain Town 

During our stay, we ventured into the nearby town of Oakland, which offered a variety of attractions, including antique shops, the National Transportation Museum, and a train museum. This charming town provided the perfect opportunity to take a break from hiking and enjoy some local culture.

Since it was my birthday weekend, I was able to pick our dinners all weekend. I didn't want to pack food, cook or clean up, so we hopped into the Jeep after setting up camp. 

Mexican Restaurant

The Breathtaking Youghiogheny River and Waterfalls

The highlight of our trip was undoubtedly the Youghiogheny River and the stunning waterfalls that surrounded it. The water was flowing at an incredible rate, creating a breathtaking display of mother nature's power. The 53-foot Muddy Creek Falls was a sight to behold, and we couldn't help but be amazed at the beauty and ferocity of the landscape.

Swallow Falls, MD

Hiking Through the Mountains and Along the Creek

Our hike through the mountains and along the banks of the creek was an unforgettable experience. We explored rock formations, marveled at the stunning scenery, and enjoyed each other's company as we navigated the trails. By the end of the trip, we had hiked the trail three times and couldn't wait to return and explore more.

 

Swallow Falls, MD

Hiking with my Kids

My oldest on the trail

Canoeing at Herrington Manor State Park Just a stone's throw away from Swallow Falls State Park is Herrington Manor State Park, where we discovered a serene lake perfect for swimming, canoeing, kayaking, and paddle boating. We decided to try our hand at canoeing and even let Michael take a spin on a kayak. The experience was both exhilarating and relaxing, and it served as a perfect way to cap off our unforgettable weekend.

canoeing with Michael

My Mini-Bucket List

How Starting Small Helped Me Build a Meaningful Life List

People often recommend creating a bucket list—but when you’re in a season of rediscovery, it’s not always easy to know where to begin. Should you dream big? Or start small?

For me, starting with a mini-bucket list was the key. It made my list achievable, personal, and meaningful—without filling it with unattainable goals that didn’t reflect who I really was. As I grew, so did my list.

👉 Related: How to Create a Bucket List

My 2013 Mini-Bucket List

Conquer my fear of jumping in a lake — Done! July 28, 2013. (It was terrifying… but empowering. Will I do it again? Maybe!)
Conquer my fear of heights — Still on my radar.
Off-roading in a Jeep — Not only did I try it, it became one of my greatest passions.
Hike Old Rag — Adventure goal still calling my name.
Run around Lake Courage (7 miles) — Made it halfway before rain stopped me.
Start a new hobby (biking) — Tried it, but knee issues taught me it wasn’t my thing.
Camping at Swallow Falls  — Family adventure pending.
Canoe with my Boys — A must-do memory in the making.
Take my boys hiking — Creating experiences that last a lifetime.
Make a new friend — Simple, but life-changing.

Jumping in a lake - Facing my Fears

New Goals (2014)

• Start a training regimen

• Compete in Warrior Dash

• Try a new Tex-Mex restaurant

New Goals Added (2019)

• Bowling night

• Karaoke 🎤

• See the band Reagan Years

• Escape Room with friends

• Try new restaurants (Pub Dog Pizza, Sanford Grill)

• Dance more (Nottingham’s Tavern)

• Find a good jazz bar

Reflection: 10 Years Later

Looking back, I see a clear theme:

• Adventure

• My kids

• My Jeep

• Facing fears

• Trying new things

Even after a decade, those remain at the heart of who I am and the goals I pursue today. My mini-list wasn’t just “small goals”—it was a blueprint for discovering myself.

This was just the beginning! Two years later, I wrote Starting My First Bucket List as my goals began to grow. Today, I’ve expanded even further—see my full journey on my Bucket List page  for the full journey of adventures, goals achieved, and how my list has grown.

FAQ: Starting a Bucket List

Q: How do I start a bucket list if I don’t know what I want?
A: Start small. Pick 3–5 things that scare you a little, excite you, or connect to what you loved as a kid. That’s what I did with my mini-list.

Q: Should a bucket list be big goals only?
A: No! The most meaningful lists are a mix of small, doable experiences and bigger dreams. My first bucket list had “canoe with my boys” right alongside “conquer my fear of heights.”

Q: What makes a bucket list meaningful?
A: It should reflect your values, not what sounds impressive. Mine revealed that adventure, family, and conquering fears were at the core of who I am.

Q: Can a bucket list change over time?
A: Absolutely. As you grow, your list will too. My mini-list evolved into bigger adventures, new friendships, and Jeep off-roading—something I never knew would become a passion.

Closing Thought

Your bucket list doesn’t need to be filled with skydiving or trips around the world to matter. Sometimes the most powerful step is starting small—with goals that reflect you right now. Over time, those small wins build a meaningful, personal life list that grows with you.

Start where you are. Dream a little. And most importantly—live it.