Struggling with Fatty Liver
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My Workout Routine with weights |
The Breakthrough: Unveiling the Power of 'Sexy Forever'
Age, Toxins, and Weight: Understanding the Impact on Health
Fatty Liver Epidemic: Unseen Health Crisis in America
Lifestyle Strategies for a Healthier Liver
My Simple Clean Eating plan is key to start losing weight and getting healthy again.
Bath Organic putting all these chemicals on your skin also adds more toxins for your liver to process. Your skin absorbs these chemicals into your body.
Add Beans to your diet -- they contain an amino acid that neutralizes toxins that cause stress on your liver.
Anise Seeds in foods may stimulate the regeneration of healthy liver cells which flush out the fats.
Turmeric contains a chemical that may help protect the liver against damage caused by accumulated fats.
Eat Lean Proteins
Exercise not your typical exercises like the stationary bike or treadmill or crunches or sit-ups. Experts say these do you no good. There are specific exercises out there just for women over 40 -- lunges - squats - mountain climbers and more.
Water drink with a lemon and at least 8 glasses - 64 ounces a day.
Watch what you put in your body - Limit alcohol, processed foods & carbs -- especially refined quick-burning carbs like white flour & sugar.
Read the book Sexy Forever -- It worked and is working for me. There are lots of tips like when to eat what foods. A certain combination of foods works better.