Getting older stinks!
Our bodies just aren't the same as when we were younger. If I only knew then what I know now. When I was in my 20's and 30's I would have taken a little better care of my body and skin.
- Healthier Clean Eating
- Drink More Water
- Keeping Chemicals Off My Skin
- More Exercise
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| Skin Care products |
As we get older our skin starts to wrinkle, loses it's elasticity, and tone becomes uneven. Spending hundreds of dollars on those fancy skin care products isn't the answer. There are simple and natural ways you can take care of that precious skin -- ways to rejuvenate and tighten up your skin.
Read the Labels
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| Read the labels |
If there are a lot of names on the label that you have no idea what they are I would suggest not buying it. There is also a lot of information on the internet about the nasty chemical sodium laureth sulfate and it's connection to cancer.
My son would constantly get canker sores in his mouth. His dentist recommended he switch to a toothpaste that didn't have this chemical in it. Now that we've switched his toothpaste, he no longer gets canker sores. I'm going to play it safe and stick to the basic and natural ingredients.
You can pamper yourself without all those expensive skin care products. You can give yourself your own spa treatments at home for dollars less. Create a regular skin care regiment now, it is so important as you get older with your skin losing its elasticity, wrinkles are forming and skin becomes dehydrated.
With all the skin care cleaning products for your face out there, it can get quite confusing. Trying to figure out what to use and when to use it requires a skin care manual and who has the time. There are exfoliation scrubs, toners, tonics, moisturizers, hydrate sprays and cleansers.
First we need to be careful not to over clean our face as this does more harm than good. Skin care doesn't need to be that complicated. I've broken it down into some basic, simple steps.
My son would constantly get canker sores in his mouth. His dentist recommended he switch to a toothpaste that didn't have this chemical in it. Now that we've switched his toothpaste, he no longer gets canker sores. I'm going to play it safe and stick to the basic and natural ingredients.
You can pamper yourself without all those expensive skin care products. You can give yourself your own spa treatments at home for dollars less. Create a regular skin care regiment now, it is so important as you get older with your skin losing its elasticity, wrinkles are forming and skin becomes dehydrated.
Natural Skin Care Tips
- Exfoliate
- Dry body brushing
- Hydrate your skin
- Natural skin-firming
- Natural skin mask
- Drink plenty of water
- Eat raw foods
- Weight training
- Calisthenics
- Get massages
- Avoid harsh soaps
- Sun protection
- Vitamin C & Retinol
With all the skin care cleaning products for your face out there, it can get quite confusing. Trying to figure out what to use and when to use it requires a skin care manual and who has the time. There are exfoliation scrubs, toners, tonics, moisturizers, hydrate sprays and cleansers.
First we need to be careful not to over clean our face as this does more harm than good. Skin care doesn't need to be that complicated. I've broken it down into some basic, simple steps.
In the Morning
Cleanse: If you've properly cleansed your face in the evening all you need to do in the morning is splash your face with warm water. In the evening make sure you use a small amount of cleanser on your face, and use gentle circular motions. A thorough rinse is important to get rid of all the soap residue. Soap residue left on the face clogs your pores and attracts more dirt.
Exfoliate: Proper exfoliation makes a big difference on your skin. This will remove the dead cells on your skin and any left over dirt and oils.
Toner/Tonics: These products are meant to remove leftover soap residue, make-up, dirt and oil. If you've done your job cleaning and exfoliating this step is not necessary. However some toners can help you reduce your pores.
Moisturizer/Hydration Sprays: Keeping your face hydrated through out the day is important. When our skin gets dried out the wrinkles start to form. Proper moisturizer for you face is important.
Facial Masks: These should only be used twice a week. The masks are meant to tighten up your skin and reduce the size of your pores .
