How To Live in the Moment

Prioritizing the Present

Experiences... not stuff, that is what life is all about. I have been on a life changing journey the since 2012. I found my kids didn't need their mom like they used to need me. It was a whole new level of being of mom, which freed up my time and life.

I began to feel what was to come as my children started living their own lives.

Check out my post Empty Nest: Evolution of Motherhood to help navigate your way through a really hard time. 

To live in the moment can be difficult. There is quite a bit of brain re-training that needs to be done which takes time. I didn't really start living in the moment until I did my first cross country adventure. I learned the gift of letting go. I still have a long ways to go, but I am getting there. 

Ben, my son and I at the National Sand Dunes

When I get time to spend with my kids who are now living their own grown up lives, I let go and cherish every moment with them. Time is so precious I know I need to enjoy and savor every moment with them 

Ben & I at Zapata Falls. 

Top 5  Ways to Live in the Moment

Smile

Stop Worrying About Tomorrow

Always Move Forward

Pay Attention to the Small Things

Practice Gratitude

The Art of Letting Go

In the hustle and bustle of our daily lives, it's easy to fall into the trap of feeling like everything needs to be done right this minute. Take a step back and reconsider some of those tasks that seem urgent. They most likely can actually wait. In fact, some things on your to-do list may not even be necessary. It's time to embrace the art of letting go.

Embracing the Present Moment

Living in the moment is all about understanding that the past is behind us, and the future is uncertain. The most precious thing we have is the present. It's about living consciously and being aware that every breath is a gift. 

• Be aware of what you are doing and don't let your mind drift about what you need to do next or later.
• Find pleasure in anything, look for the positive. 
• Drive slower and look at the world around you. Don't always be in a rush as it raises your stress level.
• Eat slower and savor the flavors and textures
• Appreciate nature and be grateful.
• Focus on the people you are with because you never know when that will be your last moment with them. 
• Disconnect from technology when possible. The internet and social media can cause your brain to overload. 

The Illusion of a Never-ending To-Do List

We've all been there, with a never-ending "to do" list that seems to mock us. However, it's important to realize that just because something is on that list doesn't mean it has to be done immediately. Dishes can wait, laundry can wait, but there's one thing that can't – quality time with your loved ones.