Monday, December 15, 2025

Lessons Learned on the Rubicon Trail: 10 Primitive Camping Mistakes Beginners Make

Primitive camping has always been my way of reconnecting with nature like quiet nights, crackling campfires, and the kind of simplicity you can’t find anywhere else. If you’re new to primitive camping or overlanding, I’ve put together a complete Jeep Camping Guide that covers gear, planning, safety, and lessons I’ve learned over the years.

But experience doesn’t come overnight. Some lessons are gentle reminders. Others arrive with a hard dose of reality.

One of my most unforgettable lessons happened on the legendary Rubicon Trail where rugged terrain, slow progress, and rising temperatures revealed a mistake I’ll never repeat.

Jeep Wrangler parked at a primitive campsite on the Rubicon Trail with a green tent set up among pine trees and rocky terrain.
Primitive camping on the Rubicon Trail 


The Rubicon Trail Mistake That Changed How I Prepare Forever

We were deep into the trail when it hit us:
We didn’t bring enough water.

The temperatures rose. The obstacles slowed us down. The exertion increased. And suddenly, the weight of that mistake—both literally and figuratively—settled in.

We had enough to get by, but not enough to feel comfortable or safe. That moment of worry, that sinking feeling of “we should’ve known better,” never left me. It was a turning point that reshaped how I approach primitive camping, packing, and preparation.

And because of that experience, I want beginners to avoid the same mistakes I once made.

Below are the most common beginner primitive camping mistakes—some learned the hard way, some learned from experience—and how to avoid them so your trips are safe, enjoyable, and empowering.

You can read the full trail story and what that trip was really like in my Rubicon Trail Trip Report.


Jeep Wrangler Rubicon parked beside a primitive campsite in the forest on the Rubicon Trail, surrounded by pine trees, rocks, and uneven terrain.
One of our Rubicon Trail campsites tucked into the trees. 



The Most Common Primitive Camping Mistakes Beginners Should Avoid

1. Not Bringing Enough Water

This is the mistake that humbled me on the Rubicon. Primitive camping rarely gives you access to reliable water sources. Heat, physical exertion, altitude, and unexpected delays can all increase your water needs dramatically.

Avoid it:
Bring more water than you think you’ll need plus a water filtration system as backup.


2. Forgetting to Check the Weather

Mother Nature can be unpredictable. Rainstorms roll in fast. Temperatures drop suddenly. Wind can destroy a poorly secured camp.

Avoid it:
Check the weather twice—before you leave and when you’re close to camp. Always prepare for conditions worse than forecasted.


3. Relying on a Single Fire-Starting Method

Beginners often assume one lighter is enough. But lighters fail, ferro rods require skill, and matches can get wet.

Avoid it:
Carry multiple fire starters: lighter, ferro rod, waterproof matches, and fire cubes.


4. Not Testing Gear Before the Trip

There’s nothing quite like trying to set up a brand-new tent for the first time in the dark—or discovering a heater that won’t ignite.

Avoid it:
Practice setting up your tent, running your heater, using your stove, and stretching tarps before you head out.


5. Packing Too Much or Too Little

Beginners either overpack the bulky stuff or forget essentials like lighting, first aid, and extra layers.

Avoid it:
Follow a simple, organized checklist to stay balanced and prepared.


6. Choosing a Poor Campsite Location

Setting up in a low-lying area, beneath dead tree limbs, or too close to water is a recipe for trouble.

Avoid it:
Pick a spot on higher ground, free from hazards, with good drainage and natural wind protection.


7. Not Bringing Enough Lighting (or Extra Batteries)

Once the sun goes down, camp can get dark fast—especially under thick forest canopy.

Avoid it:
Bring a high-quality headlamp, small lantern, and spare batteries. Light makes everything safer.


8. Ignoring Leave No Trace Principles

On primitive land, you are the caretaker. Disregarding LNT harms wildlife and ruins the experience for the next person.

Avoid it:
Pack out everything. Minimize campfire impact. Respect wildlife. Leave the site better than you found it.


9. Setting Up Camp Too Late

Racing daylight leads to poor site selection and rushed setup—two things that increase risk.

Avoid it:
Aim to arrive at camp with at least 2–3 hours of daylight to spare.


10. Not Having a Backup Warmth Plan

Sleeping bags alone aren’t enough in cold-weather camping. The ground steals heat quickly.

Avoid it:
Pair your sleeping bag with an insulated sleeping pad, extra layers, and a tent-safe heat source.


Preparedness Is Freedom

Every trip teaches you something—but not every lesson needs to be learned the hard way.

That day on the Rubicon reshaped how I approach primitive camping, packing, and preparation. It reminded me that preparedness isn’t fear—it’s freedom.

With the right mindset and a solid plan, primitive camping becomes empowering instead of overwhelming. Learn from my mistakes, pack smart, and give yourself the confidence to truly enjoy the journey.




Wednesday, November 12, 2025

Life Lessons from Jeep Life & Living Tiny

Freedom Through Simplicity

When I first started my Jeep life, I thought it was all about the adventure of hitting the trails, exploring new places, chasing sunsets, and feeling free. But what I didn’t expect was how much it would change me.

Adventure has a funny way of teaching lessons you don’t even know you need.

When I packed up my Jeep to leave Maryland, I left almost everything behind. No moving van. No storage unit. Just me, my Jeep, and what truly mattered. It was refreshing in a weird sorta way, no house to clean, no clutter to manage, and no “stuff” weighing me down.

That drive west wasn’t just a move, it was a letting go. Each mile felt lighter, each sunrise brighter. I began to see that simplicity isn’t about sacrifice it’s about freedom.

 

“Watch Out! Be on your guard against all kinds of greed: Life does not consist in an abundance of possessions.” — Luke 12:15

Two camping chairs beside a campfire with a view of red rock cliffs and pine trees during sunset in Colorado.

A quiet evening at camp the fire crackling, red cliffs glowing in the sunset,
and the simple joy of Jeep life in the Colorado wilderness.



The Power of Slowing Down

Living tiny taught me patience when things broke (and they always did) and gratitude when they finally worked again. It taught me to find joy in small comforts like a warm meal after a long drive, the smell of pine trees, or sitting by a campfire looking up at the vast amount of stars in the night's sky. 

You learn quickly that success isn’t about what you own it’s about how present you are.

Freedom isn’t escaping life. It’s stripping it down to what truly matters and realizing you already have enough. It was right in front of me all along being with family, making memories, and sharing experiences. Those are the moments that fill you up, not the things you own. The simple moments remind you what life is really about. 

 

“I am not saying this because I am in need, for I have learned to be content whatever the circumstances.” — Philippians 4:11

Tammy and her sisters smiling in front of a waterfall during their sisters’ getaway in Colorado.
A perfect sisters’ getaway exploring Colorado, laughing together,
and soaking in the beauty of nature by a mountain waterfall.


Tips to Slow Down and Simplify Your Life

Here are a few lessons I’ve learned along the way that might help you, too:

1. Start small: one drawer, one box, one habit.

You don’t have to purge everything overnight. Begin with one small area and ask yourself: Do I use this? Does it bring me joy?

2. Embrace quiet moments.

Turn off the noise the TV, the phone, the endless scrolling and just be. Sit outside, breathe, and watch the sunrise. Stillness has a way of showing you what truly matters.

3. Value experiences over possessions.

The best memories don’t come from what you buy but from where you go and who you’re with.


“Do not store up for yourselves treasures on earth… But store up for yourselves treasures in heaven... For where your treasure is, there your heart will be also.” — Matthew 6:19-21


4. Let go of “just in case.”

If you haven’t used it in a year, you probably don’t need it. When I downsized into my Jeep, I realized how freeing it was to let go of just in case items.

5. Redefine success.

Success isn’t how much you earn or own it’s how content and grounded you feel at the end of the day.

“But godliness with contentment is great gain.” — 1 Timothy 6:6


Practical Ways to Simplify Your Life

  • Try a “no-spend weekend.” Explore trails, camp, or hike instead of shopping.

  • Use a one-in, one-out rule. For every new item you bring home, donate or recycle one.

  • Practice gratitude journaling. Write down three simple things you’re thankful for each day.

  • Take a tech sabbath. Disconnect for a day to reconnect with peace and purpose.


If you’re ready to go deeper into simplifying your space and your mindset, check out my book
📘 How To Declutter Your Life – A Step-By-Step Guide: A Guide to Simplify Your Life — available on Amazon.
It’s a hands-on guide filled with practical steps and encouragement to help you let go of what’s weighing you down and create space for what truly matters.


Final Thoughts

Jeep life taught me that you don’t need a big house, a full closet, or a packed schedule to live fully. You just need space: space to breathe, explore, and be present in the life you’re already living.

When you stop chasing more, you finally have time to enjoy what’s already around you.

And that’s real freedom.

“If we have food and clothing, we will be content with that.” — 1 Timothy 6:8


FAQs about Simple Living and Jeep Life

Q: How can I start living more simply without feeling deprived?
Start small and focus on gratitude and experiences rather than possessions. Simplifying isn’t about less joy; it’s about more meaning.

Q: What are the first steps to downsizing?
Begin with one space at a time. Ask yourself, Does this serve me? Do I really need it? Then donate or pass on what no longer fits your life.

Q: How can Jeep life teach minimalism?
When you live out of your Jeep or camper, space is limited you learn quickly what truly matters and how freeing it feels to live with less.




Friday, October 10, 2025

ARB Portable 12V Air Compressor Review (Single Motor) + Fall Tire Pressure Tips

As the temperatures start to drop here in Minnesota, it’s the perfect reminder to check your tire pressure. Cooler weather causes tire pressure to decrease, which can affect both your ride quality and safety on the road or trail.

Recently, I had the opportunity to try out the ARB Portable 12V Air Compressor (Single Motor)—a gift from a friend who passed it on to me. It was my first time using it, and let me tell you, I was impressed by how quick, simple, and efficient it was to use.

Quick Answer: Is the ARB Portable 12V Air Compressor Worth It?

Yes. The ARB Portable 12V Air Compressor (single motor) is a reliable, trail-ready option for inflating Jeep tires, handling seasonal pressure changes, and airing back up after off-roading. It’s easy to use, durable, and powerful enough for larger tires like 35s.


ARB portable 12V air compressor in its open case connected to a Jeep Wrangler, ready for use on a sunny fall day.
First time using my ARB 12V portable air compressor
—quick, easy setup right from the Jeep battery.


Why I Loved Using the ARB Portable Air Compressor

Here’s what stood out to me during my first use:

  • Compact & Easy to Store – The compressor comes in a durable carry case and fits perfectly in the back of my Jeep.

  • User-Friendly Setup – No fancy prep needed. I just clipped it to my battery terminals, connected the air hose, and was good to go.

  • Fast Inflation – I was able to top off all four tires quickly, saving me a trip to the gas station.

  • Trail-Ready – This is a great tool for airing back up after hitting the trails, especially when running lower pressures for off-road traction.

Even if you're not wheeling, it’s essential to monitor your tire pressure during seasonal changes. Underinflated tires can lead to poor gas mileage, uneven tread wear, and even blowouts.


Close-up of a Power Tank tire pressure gauge reading PSI while inflating a Jeep tire with an off-road tread pattern.
Using my Power Tank tire pressure gauge to check air levels
after topping off with the ARB 12V portable compressor
 


Fall Maintenance Tip: Tire Pressure Drops in Cold Weather

As the temperature drops, so does your tire pressure—about 1 PSI for every 10°F decrease. That means the same tires you aired up in the summer could now be underinflated just from the weather shift alone.

Taking a few minutes to check and adjust your tire pressure with a portable air compressor can:

  • Improve fuel efficiency

  • Ensure better tire longevity

  • Keep your vehicle handling as it should—especially important for those of us who venture off-road


FAQs About Portable 12V Air Compressors

What is the ARB 12V Portable Air Compressor used for?

It’s designed for inflating tires, especially useful for off-road vehicles, trucks, RVs, and trailers. You can also use it for air tools or inflating camping gear depending on the model and attachments.

Can a 12V air compressor inflate 35-inch tires?

Yes, the ARB single motor compressor can inflate larger off-road tires like 35s, though it will take a bit longer than the twin motor version. It's reliable and gets the job done without overheating.

How do you power the ARB 12V Portable Air Compressor?

It comes with alligator clips that connect directly to your vehicle’s battery. Just clip, flip the switch, and inflate.

How often should I check tire pressure in colder weather?

Once a month is a good rule of thumb—but always check before long road trips or after major temperature drops.

Is this compressor good for daily drivers, or just off-roaders?

It’s perfect for both! Whether you’re commuting daily or hitting the trails, having a portable air compressor on hand is smart, safe, and super convenient.


Final Thoughts

I’m grateful to my friend for gifting me the ARB 12V Portable Air Compressor. After using it for the first time, I can say it’s now a must-have in my Jeep toolkit. Whether you're off-roading or simply handling seasonal tire maintenance, this tool offers peace of mind and real value.

🛠️ Jeep Momma Tip: Know your tools and your Jeep. With a little know-how and the right gear, you can handle a lot more than you think.


📌 Related Posts:






Monday, September 22, 2025

How to Protect Your Body During Outdoor Adventures

Camping, Hiking, Jeeping, and Hunting

Spending a day outdoors—whether you’re camping under the stars, hiking rugged trails, exploring off-road Jeep routes, or hunting—can be exhilarating. But it can also take a toll on your body. Sore knees, tired muscles, and stiff joints are common after a full day in the wild.

You want to go into each excursion full of positivity and enthusiasm, not worrying about the impact it will have on your body. With the right preparation, equipment, and recovery strategies, you can reduce discomfort and keep your body feeling strong for every adventure.


1. Prepare Your Body Before Your Adventure

Prioritize Sleep

A well-rested body handles stress and fatigue better. Lack of sleep can make hiking, Jeeping, or hunting feel much harder.

  • Set a bedtime before camping trips—don’t let late-night fun steal your rest.

  • Invest in a quality sleeping pad or inflatable mattress to support your back and joints.

  • For more strategies on sleeping well outdoors, check out Jeep Momma’s 6 Camping Sleep


Fuel Your Body

Eating and hydrating properly before heading out is critical.

  • Start with a balanced meal: complex carbs and protein give long-lasting energy.

  • Pack high-energy snacks like trail mix, jerky, or granola bars.

  • Hydrate continuously—even mild dehydration can increase fatigue and soreness.

Related: Easy Lunch Trail Tips


Warm-Up & Fitness

  • Stretch dynamically before hiking or Jeeping to loosen muscles.

  • Strengthen your core, legs, and upper body regularly to reduce strain on joints.



2. Invest in the Right Gear

Your equipment can significantly affect your comfort and reduce the risk of pain or injury.

  • Footwear: Supportive, waterproof boots or hiking shoes.

  • Backpacks: Ergonomic backpacks reduce shoulder and back strain.

  • Knee & Joint Support: Protect your knees on long hikes or hunting adventures with Tactical knee pad inserts 

  • Weather Gear: Layered clothing and moisture-wicking fabrics prevent stiffness and chafing.

Even with the best gear, listen to your body. Take breaks when needed, and adjust your pace for your comfort level.


3. Recovery During and After Activity

While You’re Active

  • Maintain a steady pace to avoid overexertion.

  • For Jeeping, maintain proper posture and use lumbar support if possible.

  • Take short breaks every hour to stretch and prevent fatigue.


Post-Adventure Recovery

  • Hydrate and refuel immediately after activity.

  • Stretch or use foam rollers to relieve sore muscles.

  • Use compression clothing or braces to support muscles and reduce swelling.

  • Hot water therapy: Soaking in a hot tub relaxes muscles, reduces soreness, and improves sleep. Learn more about the benefits in 5 Benefits of Soaking in a Hot Tub.


4. Long-Term Fitness & Injury Prevention

  • Incorporate strength training for your core, legs, and back to support outdoor activities.

  • Practice flexibility routines like yoga to maintain mobility and prevent strain.

  • Cardiovascular exercise improves stamina for long hikes, Jeep trails, and hunting excursions.


5. Pro Tips for Outdoor Enthusiasts

  • Track your body’s signals: differentiate between normal soreness and potential injury.

  • For multi-day trips, pace yourself and schedule shorter activity segments.

  • Use a journal or app to track hydration, sleep, and fatigue patterns.


FAQ: Outdoor Adventure Comfort & Recovery

How can I prevent muscle soreness during a long day outdoors?
Muscle soreness is often caused by overuse or fatigue. Warm up before hiking, Jeeping, or hunting by doing dynamic stretches and light cardio. Pace yourself during activity, stay hydrated, and incorporate breaks to rest your muscles. Afterward, use gentle stretching or foam rolling to relieve tension.

What are the most common causes of knee and back pain during outdoor activities?
Knee pain can result from uneven terrain, repetitive bending, or carrying heavy gear. Back pain often comes from poor posture, heavy backpacks, or long hours sitting in a Jeep. Using supportive gear, maintaining good posture, and strengthening your core and leg muscles can reduce pain risk.

How should I manage fatigue during multi-day camping or hiking trips?
Plan your daily activity to balance challenge and rest. Prioritize sleep each night, stay hydrated, and eat balanced meals with carbohydrates, protein, and healthy fats to maintain energy. Short, frequent breaks during hikes or off-road driving help prevent overexertion.

Can cold or wet weather make outdoor adventures more physically taxing?
Yes. Cold weather can stiffen muscles and joints, making them more prone to injury. Wet or slippery terrain increases the risk of falls. Dressing in layers, using waterproof gear, and doing proper warm-ups before activity can help mitigate these effects.

How can I speed up recovery after a long day outdoors?
Recovery includes hydration, nutrition, gentle stretching, and rest. Compression garments can help reduce swelling, and alternating hot and cold therapy can relieve soreness. Soaking in a hot tub or warm bath can also relax muscles and improve circulation.

Are there preventative exercises I can do to make outdoor adventures easier on my body?
Absolutely. Core strengthening exercises, squats, lunges, and flexibility routines improve stability and reduce strain on knees and back. Incorporating cardio training like walking, hiking, or cycling helps build stamina for long outdoor days.




Tuesday, August 26, 2025

9 Must-Have Off-Road Recovery Gear (What I Actually Use on the Trail)

Items I Use the Most

When you’re out on the trail, the right recovery gear makes all the difference. Over the years, these are the tools I’ve reached for time and again. Here’s my personal list of the recovery gear I actually use the most. Your most important gear is the stuff you actually use on the trail. 

Quick Answer: What Recovery Gear Do You Actually Need Off-Road?

At minimum, every off-roader should carry a recovery strap, soft shackles or D-rings, gloves, and a shovel. For tougher trails or solo travel, a winch, tree saver, snatch block, and tire repair kit with an air compressor are essential.

9 Recovery Items I use the most



1. Recovery Strap

The MVP of recovery gear. I’ve used mine countless times, and I keep it under the driver’s seat so I can grab it fast.


2. Soft Shackles & D-Rings

My GatorJaw soft shackle is my favorite—lightweight and strong. I keep a couple of D-rings on hand as backups.


3. Winch

Not always needed, but when it is—it’s a game changer. With the right accessories, it’s the ultimate self-rescue tool.


4. Tree Saver Strap

If I’m winching off a tree, I always use a tree saver to protect the tree and provide a strong anchor.


5. Snatch Block

Small but mighty. Doubles my winch power and helps with tricky angles.


6. Hi-Lift Jack & Bottle Jack

  • Bottle Jack: compact and stable.

  • Hi-Lift: versatile but takes practice.

Both have come in handy in different recovery situations.


7. Tire Repair Kit & Air Compressor

A flat won’t end my trail day. I’ve used this combo to plug punctures and air back up more than once.


8. Shovel

Simple, old-school, and reliable for digging out of snow, mud, or sand.


9. Gloves

Used almost every recovery. They protect my hands from cables, shackles, and hot winch lines.


❌ Gear I Don't Cary (And Why)

  • Traction Boards – Never needed them.

  • Recovery Bag – I stash gear under my seats instead for quick access.




Tuesday, August 12, 2025

12 Essential Things to Pack for a Camping Trip

(That You'll Actually Use)

There’s nothing quite like hitting the open road, finding the perfect campsite, and breathing in that crisp outdoor air. But forget just one essential item, and your relaxing adventure quickly becomes frustrating. I've camped countless times in my Jeep, testing gear, making mistakes, and refining this Jeep Momma-approved packing list.

Here are the 12 camping essentials you’ll truly use, packed with my personal experiences and practical tips.

Infographic listing 12 camping essentials you'll actually use, including a flashlight, first aid kit, reusable water bottles, fire starter, sleeping pad, multi-tool, camp chair, toiletries, cooler, trash bags, pillow, and a good attitude. Each item is accompanied by a simple green icon on a beige background.


1. Headlamp or Flashlight (with Extra Batteries)

Campfires are cozy, but they won’t guide you to the bathroom at 2 a.m. I always carry a reliable headlamp plus spare batteries for hands-free convenience. Or just use the flashlight on your phone. 


2. First Aid Kit

Trust me—you’ll be grateful when blisters, cuts, or unexpected rashes show up. Customize your kit using my personal first aid checklist to stay prepared.


3. Reusable Water Bottles or Hydration System

Hydration is key, especially if you're hiking or off-roading. 


4. Fire Starter Kit

Matches, lighters, and simple fire starters are essential for a quick, roaring campfire. Dryer lint packed in an empty toilet paper roll works great! 


5. Sleeping Pad or Air Mattress

Don’t sacrifice sleep comfort. My go-to? Check out my in-depth review of the Airelax Air Mattress—perfect for Jeep camping adventures.


6. Multi-Tool or Pocketknife

This versatile tool is invaluable—from slicing trail snacks to emergency gear repairs. Never hit the trail without one.


7. Camp Chair

Relaxing around the fire isn’t the same on rocks or logs. Pack a lightweight, comfy chair to unwind properly.


8. Toiletries & Biodegradable Wipes

Nature’s beautiful, but convenience matters. Pack biodegradable wipes, toothbrush, deodorant, and always extra TP.


9. Cooler & Easy-Prep Meals

Plan meals ahead—think pre-made foil packs, multiple use meals, healthy yummy snacks, or easy trail lunches. Don't forget s’mores ingredients!


10. Trash Bags

Leave no trace. Always pack out more trash than you brought in—it’s the Jeep Momma way.


11. Pillow

A good pillow can mean the difference between waking up refreshed, or waking up with a crick in your neck and an attitude. 


12. A Good Attitude

Things rarely go perfectly—and that’s okay. Pack your patience, flexibility, and a sense of humor. It’s all part of the Jeep adventure.



Frequently Asked Questions (FAQs)

What should beginners avoid when packing for camping?
Avoid overpacking. Focus on versatile gear that serves multiple purposes, and keep your load manageable.

How do I keep food fresh on the trail?
Use a well-insulated cooler, freeze water bottles instead of using ice cubes (dual-purpose drinking water), and pack meals strategically to eat perishable items first.

What's the best way to store food to avoid wildlife encounters?
Store food securely in airtight containers or bear-proof canisters, and always store food away from your sleeping area or inside your locked vehicle.

💬 Your turn! Have an essential I missed? Share in the comments—I’d love to include your tips in my next Jeep adventure!



I’m an off-road adventurer, blogger, and empowerment advocate who turned a passion for Jeep life into a lifestyle brand. From trail rides to self-care tips, I share real-life experiences to inspire others to embrace confidence, adventure, and resilience. Through my blog, YouTube channel, and Jeep events, I help women navigate life’s changes—one adventure at a time.


Tuesday, July 8, 2025

11 Easy Lunch Trail Tips for Jeepers

Healthy + No-Prep Ideas

The best trail lunch ideas for off-roaders are simple, portable, and packed with energy. The easiest foods to bring on a Jeep trail ride include sandwiches, wraps, protein snacks, fruit, nuts, and durable veggies. Keeping food cold with frozen water bottles or a 12V fridge, choosing shaded rest spots, and staying hydrated are key to a safe and enjoyable off-road adventure.


A group of off-road enthusiasts enjoying lunch under the shade of a tree during a trail ride, sitting on portable chairs near their parked Jeep.
Nothing beats a cool, shady spot
to refuel during an off-road adventure!

Off-roading isn't just about the obstacles you conquer it's about keeping your body fueled so you can enjoy every minute on the trail. After more than a decade of wheeling across the country, I’ve learned what foods hold up, what melts instantly, and what keeps your energy levels strong all day.

If you're prepping for your next adventure, make sure to check out my Jeep Tips & Off-Roading Guide for safety advice, maintenance tips, and more trail-tested insights.

Let’s dig into the trail lunch tips that every Jeeper should know!


1. Find a Cool, Shaded Spot

Shade helps your body cool down, prevent fatigue, and keep your lunch break more enjoyable especially on hot trail days.


2. Make Protein the Star

Protein keeps you energized, full, and strong during long trail rides. Easy portable options include:

  • Tuna pouches

  • Chicken packs

  • Hard-boiled eggs

  • Beans (single-serve cups)

  • Jerky

Protein also supports muscle recovery after a day of obstacles and rough terrain.


3. Keep Lunch Simple & Portable

On uneven ground, simple is best. Great grab-and-go choices:

  • Sandwiches

  • Wraps

  • Jerky

  • Granola bars

  • Snack packs

No mess. No prep. No problem.


4. Use Pre-Packaged Convenience Snacks

Pre-portioned snacks make lunchtime quick and stress-free:

  • Crackers

  • Cheese sticks

  • Yogurt cups

  • Hard-boiled eggs

  • Deli snack packs

  • Chips

Perfect for families or groups who all want something different.


5. Pack Smart Snacks for Quick Energy

Have snacks handy for mid-trail breaks, recovery stops, or slow crawling on rock sections.

Try:

  • Trail mix

  • Nuts

  • Protein bars

  • Dried fruit

They pack small and offer big energy boosts.


6. Bring Easy Clean-Up Tools

Save fast-food utensil kits! They’re perfect for the trail.
I keep a few in my glovebox along with a small trash bag, paper towel roll, and my 9 Must-Have Off-Road Recovery Items


7. Keep Food Cold the Easy Way

Trail days get hot quickly. Keep food safe and fresh by:

  • Freezing water bottles overnight

  • Packing a well-insulated cooler

  • Adding reusable ice packs

  • Upgrading to a 12V portable fridge

Optional affiliate line:
👉 Add your Amazon link here: 
Portable Fridge  I recommend


8. Choose Durable Fruits & Veggies

Soft produce bruises fast on bumpy trails. These hold up great:

  • Apples

  • Oranges

  • Carrots

  • Celery

Bonus: they stay crisp, even in a cooler.


9. Stay Ahead of Hydration

Hydration is essential especially at altitude or in dry climates like Wyoming.

Carry more water than you think you’ll need, along with:

  • Electrolyte packets

  • Hydration drinks

  • A refillable insulated bottle

If you're new to wheeling, I highly recommend Off-Road Consulting for hands-on safety and wheeling skills.


10. Warm Meals for Cold-Weather Wheeling

When temperatures drop, warm food is a game-changer.

Bring:

  • A Jet Boil

  • A small camp stove

  • Cups of soup

  • Heat-and-eat meals

Or try my favorite trick…
👉 
 Cooking a Sammie on My Jeep Engine


11. Prep the Night Before Your Trip

A little prep goes a long way:

  • Freeze water bottles

  • Portion snacks

  • Pack your cooler

  • Add utensil kits

  • Confirm your trail gear

This quick routine saves time and reduces stress the morning of your ride.


Trail Lunch Tips Video

Want to see exactly what I bring?
👉 Watch my 
 Lunch Tips on the Trail for Jeepers video

Trail lunches don’t need to be complicated. With simple foods, smart prep, and healthy choices, you’ll stay fueled, focused, and ready for every obstacle and overlook.

Whether you’re enjoying a quiet lunch under a tree or grabbing a quick bite between rock obstacles, these tips help you eat well and wheel better.

FAQ 

What is the best lunch to bring on a Jeep trail ride?

Sandwiches, wraps, jerky, nuts, fruit, and pre-packaged snacks are the easiest, safest, and most durable foods for off-roading.

How do you keep food cold while off-roading?

Freeze water bottles, use ice packs, or upgrade to a 12V portable fridge for long trips.

What foods hold up best on bumpy trails?

Durable fruits like apples and oranges, plus protein snacks, jerky, and granola bars.

What foods should you avoid on the trail?

Foods that melt, spoil quickly, or require lots of prep—like soft fruits, dairy-heavy meals, or anything that needs reheating.


Expert Tips for Healthy Trail Eating

As I'm getting a little older—and a lot wiser—I realized I need to start taking better care of myself. My goal is to stay healthy, lose some extra pounds, and make sure I'm around to experience the joy of grandkids someday.

Taking care of your health on the trails isn't about what's quickest or easiest—it's about thoughtful planning, experience-driven preparation, and practical knowledge. After years of Jeep adventures and countless off-road lunches, I've learned firsthand that a little meal prep goes a long way toward boosting energy, enhancing enjoyment, and supporting long-term health.

Eating healthy and maintaining energy on the trails requires a bit of intentionality and planning, but the payoff is huge. These tips and recipes are designed to help you stay energized, healthy, and focused, so you can fully enjoy every off-road adventure.




Tuesday, June 24, 2025

Facing Your Fear of Heights on the Trails

My Story: From Fearless to Fearful

Here’s the thing—I have no idea where my fear of heights came from. It wasn’t always like this.

Back in my days as a TV news photographer, I was fearless. I vividly remember hanging out of a helicopter, camera in hand, capturing aerial footage of a boating poker run along the Intracoastal Waterway. Heights didn’t faze me.

But something shifted.

Part of me believes that change came after I had kids. Maybe it’s that instinctual need to stay safe for your family. Maybe it’s your brain rewiring once you're responsible for little humans. Whatever the reason, these days, I can barely climb a ladder without my heart racing.

And yet—I love off-roading.

Jeep Momma wearing sunglasses and a lavender shirt smiles for a selfie with a scenic canyon and river overlook in Moab, Utah, in the background.
Overcoming fear at the edge—
nothing like a view from the top
 to remind you why you push through the fear.


When Adventure Meets Anxiety

I love the mountains, the breathtaking views, and the thrill of exploring trails few others ever see. But it comes at a price. Shelf roads, steep climbs, and cliffside trails absolutely terrify me.

My fear of heights doesn’t disappear when I wheel—it comes along for the ride. Every. Single. Time.

Watch 👉Jeep Momma's Tips to Help You Off-Road with a Fear of Heights 

One of the first times I truly felt this fear head-on was back in 2017, when I tackled the famous Hell’s Revenge trail in Moab, Utah—a route known for its steep ledges and intimidating slickrock. I wasn’t alone, thankfully. I had Charlene Bower of Ladies Offroad Network riding shotgun. She was my voice of reason and my cheerleader. She encouraged me to push through each obstacle. Her calm support helped me stay focused, even when fear was trying to take over. 

That experience taught me: Bravery isn’t the absence of fear—it’s doing the thing anyway.

Two women smiling beside a bright green Jeep on a rocky trail in Moab, Utah. One wears a B.F. Goodrich hat and the other wears a Jeep beanie and sunglasses.
Wheeling Hell’s Revenge with Charlene Bower—
my coach, my encourager,
 and a big part of why I finished that trail.


Why Fear of Heights Happens (Even to Off-Roaders)

It turns out, I’m not alone. According to the Anxiety & Depression Association of America, over 6% of people experience acrophobia—a fear of heights. Among off-roaders, especially on shelf roads with thousand-foot drop-offs, this can feel paralyzing.

Even seasoned drivers get nervous when the trail hugs the side of a mountain. And that’s okay.

With over a decade of wheeling trails—from beginner tracks to extreme slickrock—I’ve learned that fear doesn’t mean you’re not capable. It just means you’re human.


Mental Strategies for Off-Roading With Fear


Acknowledge the Fear Without Judgment

Don’t shame yourself for being scared—fear is your brain doing its job. Just say:

“Yep, this is scary—but I’ve got this.”


Focus on the Trail, Not the Drop

Your Jeep goes where your eyes go. Look at the trail in front of you—not over the edge. Keeping your focus forward keeps your mind in the game.


Use Deep Breathing to Regulate Panic

Try box breathing:

Inhale for 4 seconds → Hold for 4 → Exhale for 4 → Hold for 4.
This lowers your heart rate and brings you back into the moment.


Create a Mantra That Grounds You

Here are a couple of my favorites:

  • Slow is steady. Steady is safe.

Repeat them out loud if needed—they work.


Tactical Tips for Jeep Shelf Roads


Know Your Jeep

Trust your rig. If you’ve got lockers, good clearance, and off-road tires—remind yourself:

“It’s built for this.”

Check out my Jeep Tips Page for tips for Beginners to Pros 


Take It Slow

There’s zero shame in low range, crawl mode, and walking your line first. The slower you go, the more in control you feel.


Use a Spotter or Trail Guide

A spotter sees what you can’t. Whether it’s a trusted friend or an experienced guide, they can help you trust the line when your eyes say “no way.”


Communicate with Your Group

Say it out loud:

“I’m nervous about this stretch—can someone coach me through it?”
Most off-roaders are more than happy to help. This community is supportive and tight-knit.

 

A row of Jeeps lined up on a grassy incline during an off-road trail ride under partly cloudy skies, with a woman walking alongside the vehicles.
Lined up and ready—sometimes the scariest trails
are best tackled with the support of your Jeep crew.

 


How to Build Confidence on the Trail

Start small. Don’t jump into the gnarliest shelf road on day one. Choose moderate trails and stack your wins. Gradually, your brain will learn:

“I’ve done hard things. I can do this too.”

Each successful climb or descent builds experience—and confidence.


“I’m not reckless—I’m skilled. This fear is temporary, but the pride will last.”

You can be scared and still be a capable off-roader. You can feel doubt and still keep going. You’ve got this.


Frequently Asked Questions

Q: Is it normal to be afraid of heights while off-roading?
Yes! Many off-roaders struggle with shelf roads and exposure—even experienced Jeepers. Fear is normal, and with time and strategies, it becomes manageable.

Q: What helps with fear while driving mountain trails?
Focusing on the trail, using breathing techniques, driving slowly, and having a trusted spotter can significantly reduce anxiety on steep or narrow paths.





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