6 Camping Sleep Tips

There's nothing quite like falling asleep under a sky full of stars after an adventurous day on the trails. But let's be real—sometimes sleep doesn't come easy when camping. Over years of off-roading and camping, I've discovered several tried-and-true methods that have helped me sleep better outdoors. Here are six essential tips you can use on your next adventure to ensure a restful night.

Camping Tips from Jeep Momma

1. Choose the Right Campsite

Picking the perfect campsite is critical for quality sleep. Pick a flat, dry section of ground free of rocks and roots that can dig into your back. Trust me, waking up with a stiff back at 3 a.m. is not fun. Find a peaceful, sheltered spot away from trails and heavy foot traffic to minimize disturbances.

Pro Tip: Always set up your tent before dark to clearly see and remove any potential discomforts.

2. Comfort Matters—Invest in Good Bedding

As Jeepers, we're tough—but sleeping on uncomfortable ground isn't necessary to prove it. A high-quality sleeping pad or durable air mattress makes all the difference. Make sure your sleeping bag is rated for the specific temperatures you'll experience. Being cold at night isn't just uncomfortable; it can be dangerous.

Personal Recommendation: I use the Airelax sleeping mattress and it hasn't let me down (literally!) yet.

Camp comfort dialed in with the Airelax sleeping mattress
because even off the grid, good sleep matters. 

3. Control Your Lighting

If moonlight or campsite lanterns disrupt your sleep, consider an eye mask Fairy lights may look amazing on Instagram, but remember to turn them off before bed. Your goal is restful darkness, not a nightlong glow that keeps you awake.

Quick Tip: Use headlamps or flashlights with adjustable brightness to maintain control over your campsite lighting.

A warm glow inside the tent brings a little comfort
to the wild night outside.

4. Minimize Nighttime Noise

Nature's soundtrack is soothing—until crickets and snoring campmates drown out your peace. Earplugs are your best friend on the trail. They’re inexpensive, lightweight, and effective at blocking out disruptive noises. I've relied on earplugs for years to create my own quiet zone in busy campgrounds.

The northern rim of the Grand Canyon,
with Vegas casting a faint glow on the horizon.

5. Create Calming Bedtime Rituals

Even on a Jeep adventure, winding down is essential. Brew caffeine-free herbal tea, read a calming book, or practice deep breathing techniques to ease your mind into sleep mode. Some campers find mild sleep aids like delta 8 tincture helpful—but always do your research, and don't overdo it. Safety first—especially in bear country!

Safety Reminder: Never leave your tent unsecured overnight.

6. Dress Smart for Sleep

Dress appropriately for the expected nighttime conditions. Layer up if it's chilly, but avoid overheating by using breathable materials. Always pack an extra pair of warm socks—cold feet will disrupt sleep faster than anything else. Comfortable and temperature-appropriate clothing ensures restful sleep without unwanted midnight chills or sweats.

By following these tips drawn from my own experiences on countless camping trips, you'll enhance your chances of getting great sleep in the great outdoors.