It’s Not Too Late to Start Taking Care of Your Skin
Getting older stinks! Our bodies just aren’t the same as when we were younger. If I only knew then what I know now, I would’ve taken better care of my skin back in my 20s and 30s.
The truth is: it’s never too late to start. With the right habits—hydration, clean eating, natural skin care, and sun protection—you can protect your skin and keep it healthier as you age.
My Skin Cancer Wake-Up Call (Update 2025)
In the summer of 2025, I had basal cell carcinoma cut out of my forehead. It was a scary but important reminder that skin care isn’t just about beauty—it’s about health.
Now, I have to be very mindful of my skin, especially on my face. Sun protection and avoiding harsh chemicals aren’t optional anymore—they’re essential. If sharing my story helps even one person start protecting their skin earlier, it’s worth it.
(For medical advice about skin cancer or treatment, always consult a dermatologist. This is just my personal journey.)
The Foundation of Healthy Skin
Your skin is your body’s largest organ. What you eat, drink, and put on your skin matters just as much as what you put in your body. Here are the habits that have made the biggest difference for me:
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Healthier, Clean Eating – Focus on whole foods, fewer processed ingredients.
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Hydrate – Aim for at least 8 glasses of water a day.
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Limit Chemicals – Choose natural skincare and personal products.
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Exercise – Movement improves circulation, which nourishes skin cells.
Pro Tip: I noticed a huge change when I began eating more raw fruits and veggies and cutting back on processed foods. My skin looked brighter, and I felt better overall.
Reading Labels Matters
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| Read the labels |
If a product’s ingredient list looks like a chemistry experiment, think twice. I learned this lesson when my son had recurring canker sores. His dentist suggested switching to a toothpaste without sodium lauryl sulfate (SLS), a common foaming agent. Once we switched, his sores disappeared.
That was my wake-up call to simplify the products I used for myself, too. Now I stick to basic, natural ingredients whenever possible.
Natural Skin Care Tips
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Exfoliate (but don’t overdo it)
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Dry body brushing to boost circulation
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Hydrate your skin with natural oils and moisturizers
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DIY masks for tightening & refreshing
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Drink plenty of water
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Eat raw foods for antioxidants
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Strength training & calisthenics for circulation
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Massage to reduce tension and improve flow
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Avoid harsh soaps
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Daily sun protection (SPF 30+)
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Add Vitamin C & Retinol gradually
Keep It Simple: My Routine
The beauty industry makes skincare seem complicated. Toners, tonics, serums, sprays—it’s overwhelming. Here’s how I keep it simple and natural.
Morning
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Cleanse: Just splash with warm water if you cleansed properly the night before.
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Moisturize: Apply a natural moisturizer to keep skin hydrated.
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Sun Protection: The most important step! Broad-spectrum SPF 30+ every day.
Evening
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Cleanse: Use a gentle cleanser in circular motions. Rinse thoroughly—soap residue clogs pores.
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Exfoliate: 2–3 times per week to remove dead skin cells.
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Moisturize: Reapply before bed to lock in hydration.
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Mask: Use a natural mask once or twice a week for tightening.
FAQ: Natural Skin Care
Q: Do natural products really work?
A: Yes, many natural ingredients (like aloe, coconut oil, and green tea) provide hydration and antioxidants without harsh chemicals.
Q: How can I prevent wrinkles naturally?
A: Hydration, sunscreen, a balanced diet, and consistent sleep make the biggest difference. Expensive creams won’t undo neglect.
Q: What’s the #1 skin care mistake people make?
A: Skipping sunscreen. Sun damage is the leading cause of premature aging and skin cancer.
Q: Do I need all those extra products—toners, sprays, serums?
A: Not necessarily. A simple routine—cleanse, moisturize, protect—covers most people’s needs. Extras are optional.
If I could go back, I’d start protecting my skin decades earlier. But it’s never too late to begin. By eating clean, staying hydrated, exercising, and protecting your skin from the sun, you can keep it healthier for years to come.
My skin cancer diagnosis reminded me that natural, simple care is powerful—and it’s about more than looking good. It’s about living well.
