Getting older is tough -- our bodies aren't the same and when we
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Weight Training -- Get your muscle back! The more muscle you have the more energy you burn.
Toning Exercises -- Getting old means getting cellulite. Don't fall for those creams or lotions. The only way to get rid of it is to tone those thighs and butt!
What more can I say for the rest. The are self-Explanatory
- Less Processed Food/Sugar/Flour
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- Eat more fish
- Bake or broil your meat
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- Make more friends/Hang out with your friends more
- Create relaxation time everyday for yourself
- Get more sleep
- Get outdoors and spend time with your family
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