Inspired by Sexy Forever
In 2010, I was diagnosed with fatty liver disease, a condition that affects more than 15 million Americans. At the time, I was frustrated with failed diets and the inability to lose 20 pounds—until I discovered Suzanne Somers’ book Sexy Forever.
That book was a turning point. It introduced me to the idea of reducing toxins, eating clean, and making lifestyle changes that support liver health. While I’ve had ups and downs, these are the 9 habits that continue to support my health and energy over 40.
(Educational only; not medical advice.)
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| My Workout Routine with weights |
1. Embrace Simple Clean Eating
Focus on whole foods: organic fruits, vegetables, nuts, and seeds whenever possible. This reduces toxins that your liver has to process.
Related: Steps to My Plan → Simple Clean Eating → What is Clean Eating
2. Choose Organic Inside & Out
It’s not just about food—your skin absorbs what you put on it. Switching to natural skincare lowered my toxin load.
Related: Skin Care Naturally Guide
3. Add Beans for Liver Support
Beans contain amino acids that help neutralize toxins and reduce stress on the liver.
4. Spice It Up with Anise Seeds
Some research suggests anise seeds may support regeneration of healthy liver cells and flush out fat deposits.
5. Harness the Power of Turmeric
Turmeric contains curcumin, which may help protect against liver damage and reduce inflammation.
6. Prioritize Lean Protein
Protein supports metabolism and muscle maintenance, especially important for women over 40. Rotate fish, poultry, legumes, and eggs.
7. Do Functional Exercises
Forget endless crunches or treadmill time. For women over 40, strength-based movements like lunges, squats, and mountain climbers build strength and boost metabolism.
8. Stay Hydrated with Lemon Water
Aim for 8 glasses (64 oz) daily. Lemon adds flavor and may support digestion.
9. Limit Alcohol, Sugar & Processed Foods
These stress the liver and increase fat storage. Focus instead on whole grains, healthy fats, and fiber-rich foods.
Source: Mayo Clinic on Fatty Liver
FAQ: Healthy Living & Fatty Liver
Q: What is fatty liver disease?
A: It’s the buildup of fat in the liver, often linked to obesity and poor diet. Left untreated, it can lead to more serious conditions.
Q: What’s the best diet for fatty liver?
A: Doctors recommend a Mediterranean-style diet: whole foods, lean proteins, healthy fats, and limited processed foods.
Q: How much water should I drink per day?
A: The general guideline is 8 glasses (64 oz) daily, though needs vary by activity level and climate.
Q: What exercises are best for women over 40?
A: Strength training (squats, lunges, resistance work) plus moderate cardio. These protect muscle, bone, and metabolism.
Closing Thought
Getting healthy isn’t about perfection. It’s about daily habits that support your body—clean food, movement, hydration, and joy.
My journey with fatty liver taught me that small, consistent changes matter most. You don’t need a miracle program. You just need a plan that works for you. For me, the Sexy Forever program was the breakthrough that made clean eating and toxin reduction click. The key is consistency—choosing a plan you can live with for life.
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